Improve Your Sex Life

If you’re experiencing a decrease in libido, your are not alone. For most people your sex drive is like a roller coaster — one minute it’s up, the next it’s down. A drop or decrease in sex drive is usually caused by changes in lifestyle or is a side effect of taking certain medication. Here, we’ve compiled a list of the most common reasons (and remedies) for your sex drive’s decline. You may even be able to correct the situation with a few simple lifestyle changes.

Sex Drive VS Sexual Arousal
There’s a big difference between sexual desire and physical arousal: desire (or libido) refers to your interest in sex, while arousal refers to your body’s physical response, such as vaginal lubricant or the ability to have an erection. People with higher libidos often experience an easier time getting aroused; while, conversely, if your sex drive has gone down, you may have a more difficult time with some of the physical aspects of arousal. By increasing your sex drive, your body should respond with an increase in arousal. If it does not, speak to your health care provider.
1. Life

As we take on more adult responsibilities, the strong desire for sex we experienced in our youth often takes a huge nosedive. Between work, kids, friendships, school, hobbies, volunteer work, homemaking and exercise, there just doesn’t seem to be time for sex. When we do get a minute of free time, often the last thing we want to do is spend it in an amorous cuddle. Watching TV, reading a good book or stealing a few extra minutes of sleep can seem so much more gratifying. It’s not that we don’t want to have sex, it has just become a low priority. Sex is an important part of an adult relationship. Just as we need to make time for ourselves, we also need to make time for our partners. Scheduling sex into your calendar may make you giggle, but if that’s what it takes — do it! Designate a night or two a week to spend quality romantic time with your partner. Make a game of it: take turns bringing something new to the bedroom, such as a sex toys, illustrated book, adult dvds or technique. By planning ahead, you’re making a commitment to yourself, your partner and the relationship, a commitment you’ll keep — just as you’d keep a meeting you scheduled with your best friend, your child’s teacher or a business associate.

2. Stress, Fear & Anxiety

When we’re experiencing stress, fear or anxiety, sex is usually the last thing on our minds. Work dilemmas, relationship woes, family issues and money problems can be devastating to our libidos: it’s hard to feel sexy when you’re worried about the mortgage payment. Fear and anxiety associated with sex itself can also be problematic. We often worry about everything from STDs to fear of pregnancy to sexual performance, all the while dampening our sex drives and hampering our chances to have a satisfying sexual experience.

The first step to putting stress, fear and anxiety in their places is ensuring your body is healthy. Eat a balanced diet, drink plenty of water, sleep at least eight hours a night, exercise regularly and practice relaxation techniques such as meditation or yoga. If you won’t do it for your general health, do it for your sex life! You should also strengthen your mind: spend time doing things that are good for you, such as reading, talking to your friends, kids and partner, and writing in a journal. With a healthy body and mind, you’re much better equipped to keep your problems from intruding in the bedroom. If you’ve tried these techniques and still feel that anxiety and fear are damaging your libido, it may be time to see a professional. If you are comfortable with the idea, try talking to a sex therapist. Otherwise a psychologist, life coach or marriage counselor can help you feel better and enjoy sex more.
3. Boredom

Although many people’s relationship goals include settling down in a monogamous relationship, familiarity can be a big sex drive killer. After twenty years together, it’s perfectly normal to feel bored or uninspired by your mate. By that time, you’ve pretty much done it all … and have ruled out or forgotten about anything else you haven’t tried. Even couples who have been dating for only a few months can get into a sexual rut: after the first flush of puppy love has worn off, many people find themselves having missionary position sex on Tuesdays, Thursdays and Fridays - not that there’s anything wrong with that schedule, but a little spontaneity never hurt anyone!

Get back to your sexual roots. Forget about everything you like and don’t like and try to view sex as an entirely new experience. Talk to your partner about things you’d like to try in bed — it could be that you just need to introduce something new to your sex life. Buy some sex toys and use them together. Watch a sexy video together and try to emulate the actors. Read or look through some illustrated sex guides. You might feel some initial embarrassment as you and your partner try new experiences together, but if you both keep open minds, you’ll soon find yourself having the time of your lives.

By: jamie2323

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Article Provided By: 10 Sex Drive Killers

One of the symptoms of menopause that husbands and lovers find most irritating and confusing is the lack of desire to have sex. Just when it is safe to make love without fear of having unwanted pregnancy, women suddenly lack enthusiasm and desire for intimate and passionate trysts.

If you are single, divorced, separated or a widow, it may probably be alright to stay celibate during menopause and post menopause. However, when you are married or in a romantic relationship, intimacy and sex are crucial in making your relationship work. Having menopause or vaginal changes should not be used as an excuse to turn down your partner all of the time.
Although HRT, short for Hormone Replacement Therapy, can answer most of the woes of menopausal sufferers, a lot of women would rather silently bear the irritating symptoms of menopause for fear of HRT’s adverse effects. Studies have shown that HRT may cause breast cancer, rheumatoid arthritis and other serious diseases.

If you are experiencing menopausal symptoms, don’t ever think that you only have two options — HRT or nothing. Actually, there are natural remedies that can help you deal with the various symptoms of this stage in a woman’s life. If your main concern is to bring back the heat in your relationship, then read on and discover how you can boost your sex drive during menopause:

Take Vitamin E Supplement

The decline in sexual libido can be attributed to the drop in levels of the sex hormones estrogen and progesterone. Furthermore, sleep deprivation, mood swings, anxiety, depression and other menopausal symptoms can also make you feel less interested in making love.

Several studies have shown that Vitamin E is a helpful substitute to estrogen in most women. Thus, this vitamin can assist in easing hormonal imbalances, hot flashes and even combating vaginal changes.

For maximum results, you need to take about 400 to 1,000 IU (International Units) of Vitamin E a day. It is even recommended to take this supplement in divided amounts four or five times daily. For example, if your required dosage were 400 IU, it would be best to take 100 IU of Vitamin E four times a day.

Perform Kegel Exercises

Menopausal women experience pain during intercourse because the vaginal tissues become less elastic, drier and thinner. Furthermore, appetite for sex is greatly decreased because of the decline in clitoral sensitivity.

One way to boost sexual pleasure and tissue elasticity is by regularly performing Kegel exercises, which was designed by Dr. Arnold Kegel. If you want to see dramatic improvement in your sexual pleasure and vaginal elasticity, you need to perform these exercises regularly, not less than five times a day.

Chase Your Blues Away Through Herbs

Unless your menopausal symptoms are severe, you actually do not need HRT. Instead of taking this artificial hormone replacement treatment, it may be better to just take Black Cohosh and Chasteberry supplements.

Black Cohosh is effective in maintaining the normal levels of estrogen in your body. As a result, most of the symptoms that are related to hormonal imbalance can be reduced. Another herb that can make a tremendous effect in correcting hormonal imbalance and vaginal changes is Chasteberry.

However, before you take any herbs and supplements, it is always best to consult your doctor especially if you are taking medications for other conditions. You need to remember that Black Cohosh is not recommended for long-term use, while Chasteberry may counter the potency of contraceptive pills.

An all-natural supplement that can also help boost your sex drive is Zalestra, which contains Black Cohosh, Green Tea extracts, and other nutrients that are helpful in reducing menopausal symptoms. For more information about this product, visit www.zalestra.com.

By: Sharon Bell

Article Directory: http://www.articledashboard.com
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.healthnfitnesszone.com.

Though intimacy enhancement may appear to be a relatively new trend, it in fact is not. The search for improved physical intimacy has been going continuously on for centuries. Very early recorded history indicates that people had a deep interest in finding and consuming the perfect aphrodisiac. It’s unlikely that this perfection was ever found, but the desire remains and the search continues.

The emphasis for better intimacy has often taken an outside in approach: the aim was to find something that could be used in some way to ensure optimal intimacy. This approach however tends to look past the vital role that physical health plays in intimacy performance. The reality is that in order for intimacy to take place at all, the body must be at a decent level of functioning and health.

One of the most critical aspects of bodily function in the role of intimacy is blood circulation. Penis and vaginal stimulation cannot take place if blood flow has been significantly compromised. Various methods are used to keep poor circulation from adversely affecting intimacy, including topical solutions, penile pumps, and the best known treatment for intimacy circulation difficulties there is: Viagra.

Prescription erectile dysfunction treatments, including Viagra, actually work by increasing blood circulation. Viagra was actually originally meant to be treatment for heart ailment, with an emphasis on improved blood circulation. The blood circulation properties in Viagra however were found to successfully improve male genitalia blood circulation to such an extent that it allowed for sexual functioning where it was exceptionally difficult or impossible to achieve previously. The enhancement of blood circulation from all erectile dysfunction treatments is why these drugs are prohibited for people with high blood pressure: they’d effectively improve the circulation of blood where it’s already elevated, potentially causing a serious medical situation to occur.

The best strategy for making sure that poor blood circulation doesn’t interfere with intimacy is to maintain optimal health. Conditions that affect blood circulation flow, such as diabetes, are often directly correlated to a person’s health state. While it’s true that one can be born with diabetes, adult onset diabetes that occurs because of bad health habits is becoming more and more commonplace. Obesity is a primary factor in onset diabetes and may increase the likelihood of sterility because of increased body heat about the stomach and into the genital area. A good rule of thumb for maintaining intimacy then is to maintain good health, and intimacy function will follow.
About the Author
Zinn Jeremiah writes about a number of different subjects. To find more of Zinn’s work, visit article exchange. Find intimacy enhancement help by visiting male enhancement

There are simple and effective ways to increase male libido naturally and safely. Unless someone has illness or diseases that can affect their libido, the reason they lack it, is simply lifestyle and the foods eaten.

Let’s look at some simple lifestyle changes and diet that are medically proven and will ensure libido and sex drive soar.

Your Body Acts as a whole

You cannot just target the sex organs in isolation

Some herbs are proven to help sex drive (we will return to these in a minute) but these need to be incorporated as part of your overall lifestyle changes.

The body is complex and all areas interact TOGETHER.

The penis relies on triggers from the brain, blood flow to enter the penis and these are the two areas that need to be targeted.

Foods & Substances to give up

Recreational drugs should be curtailed and so should alcohol and cigarettes, the latter clogs the arteries that take blood to the penis and smoking is a far bigger threat than once thought.

So, reduce the above or cut them out.

Restrict the foods that sap energy

Energy is vital to libido, so curtail intake of saturated fats sugary foods, caffeine and anything processed. Look to eat naturally from “the earth” with plenty of fish and fresh vegetables.

If you lack energy this is reflected in sex drive keep in mind all the body parts work together and we cant stress this enough. If you are tired or lack energy then libido and sex drive will suffer.

Herbs and supplements proven to increase sex drive

These herbs are proven to help in increasing libido. Let’s start with the best one:

1. L argentine

This nutrient is designed for peak sexual performance.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis which is essential for male libido.

Nitric oxide insufficiency can stop the penis from becoming erect.

A study conducted in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for a period of two weeks.

Take L argentine and you will ensure a supply of nitric oxide

2. L Tyrosine

Supports and assists neurotransmitters in the brain, which trigger sexual response.

When the body is stressed out, aged, or tired the availability of L-Tyrosine is depleted.

L-Tyrosine supplementation helps reduce stress, improves mental alertness, and improves mood, which in many instances shows itself in a higher sex drive.

3. Gingko Bilbao

Is used to improve blood flow to the brain, improving concentration, increasing memory (especially in the older generation), it also enhances blood flow to extremities, such as the legs, and functions as an anti-oxidant in the body.

It helps to prevent lipid per oxidation of cell membranes, which is the process that leads to clogging of the arteries, or atherosclerosis, which are vital for blood flow to the penis.

A great all round supplement which has been known for centuries to increase sexual desire, as well as enhance overall wellbeing.

4. Ginseng

Ginseng has been used in China as a sexual aid and revitalizing tonic for thousands of years and is one of the most popular Chinese herbs.

It is stimulating and restorative, improving energy, stamina, strength, alertness and concentration.

As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals. Like Gingko Bilbao a supplement that has been around for centuries and highly recommended

5. Selenium

Selenium is believed to be good for sperm motility and mobility, nearly 50% of the selenium in a man is in the testicles and seminal ducts; men lose selenium in their semen so, getting enough selenium is therefore vital for peak sexual performance.

6. Zinc

Zinc is needed for the production of testosterone.

Zinc content of the prostate gland and sperm is higher than in any other part of the body.

A lack of zinc is associated with sexual problems, including sperm abnormalities and prostate disease.

Zinc helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, thus maintaining sex drive.

7. Magnesium

Magnesium is important for the production of sex hormones, including androgen and estrogen and neurotransmitters from the brain that modulate sex drive such as dopamine and norepinephrine.

Putting it all together

Many people think they can simply get increased libido from targeting the penis with a wonder herb or supplement but libido requires the whole body to work in harmony before you do this.

The above supplements are all proven and if taken with an overall change in diet with the addition of some exercise will ensure healthy men will see an improvement in libido and sex drive.

MORE FREE INFO

On ways to increase male libido and on how to get more from sex, maintain optimum sexual health go to http://www.net-planet.org/sexhealth.html

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Is a diminished sex drive after menopause a serious health issue?

Many otherwise healthy women experience a diminished sex drive after menopause.

This does not happen to every woman. Each woman is different and her health is a very unique thing.

Studies indicate that at least fifty percent of women encounter a drop in sexual activity either because of loss of libido or vaginal dryness. However, ten percent of menopausal women actually report an increase in their libido during this time.

When women go through menopause, there is a drop in several different hormones. This is a normal part of aging and is not a health problem.

However, it can create problems for a woman who normally had a healthy sex drive and after menopause, has a diminished sex drive.

The hormones that drop after menopause are estrogen, testosterone (Yes! It effects both men and women), and progesterone, among others.

Hormones decline naturally with age and for some women, this means they are just not as interested in sex as before menopause.

This can mean that women are not as easily aroused as before, and that they are less sensitive to touching and stroking than they were before menopause.

This is often frustrating for women who had a healthy sex drive before menopause.

Some women choose to have HRT, which is hormone replacement therapy. Taking small amounts of testosterone can help to increase your sex drive and your pleasure related to orgasm. However, some women choose not to do this, because HRT has been linked to some health problems, such as an increased risk of breast cancer.

The other problem is that the hormones used in HRT sometimes do not have the same effect as the hormones produced naturally in the woman’s body.

There are no quick answers to the health question of menopause and a diminished sex drive.

Most women consult their doctor to address this health issue, and some even consult a therapist to address any underlying causes of a diminished sex drive. Most women feel that improving communication in their marriage and making sure they have a healthy marriage can improve their sex drive.

Each woman must make her own decisions about whether or not to have HRT after menopause. For some women with a diminished sex drive, this seems to be the answer.

For others, there may be other health concerns. This is a decision that is best made with plenty of research and talking with a knowledgeable doctor.

Sources:
http://www.webmd.com

Get More Valuable Information Regarding Menopause Symptoms and Treatments.

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