Improve Your Sex Life

Sexual health is a vital aspect in life as far as we are concerned and sexual satisfaction, an essential ingredient when it comes to active, physical relationships. We express sexual desires in many ways. And we do not know whether it is our own sexual fantasies or physiological reasons that bring out sexual desires in us.

Inhibited sexual desire

A low level of sexual desire and interest manifested by a failure to initiate or be responsive to a partner’s initiation of sexual activity is termed as Inhibited sexual desire. Though most of the aspects which stall sexual desire are personal or relational in nature, there are some physical problems too which affect a person’s sexual desire.

Women lack the libido

Lack of sexual desire occurs in approximately 20% of the population and is more common in women than men. Women find themselves guilty of engaging in sex some times or the lack of proper communication makes them stay away from sexual desires. For the woman, sexual desire, love making and satisfaction are feelings closely related to the mind. Good relationships, effective communication and partner’s comfort level determines her urge to involve in sexual activities. For men, it’s the penis which tells him that he is sexually stimulated but for women the message comes from the brain.

No sexual desire? Learn what causes it.

• Communication problems between the partners

• Both men and women fear intimacy. Men especially think that intimacy in a relationship makes them weak

• Anxiety can creep into any relationship. If you have never had sex or had bad experiences from it, then fears and anxieties can ruin sexual interests

• Fear of STD’S or pregnancy might worry you

• Lack of privacy in joint families

• A very restrictive upbringing in matters relating to sex

• Traumatic sexual experiences

• Stress

In marriage, emotional bondage and sexual compatibility are important to make the relationship work. If any one of the partners feels a lack of sexual interest in their relationship, talking helps. Communication is the key to a successful marriage. Like the emotional balance, sexual activity bonds a relationship closer together. So, a lack of sexual desire in you or your partner needs immediate attention.